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2025-12-20 16:44:16 -

Navasana Boat Pose: Building Core Strength and Inner Balance

Navasana Boat Pose is a foundational seated yoga posture that plays a vital role in developing core stability, balance, and overall body awareness. The word Navasana comes from the Sanskrit word nava, meaning boat, as the body resembles a boat floating steadily on water. In this posture, the practitioner balances on the sitting bones while lifting the legs and extending the spine, creating a...

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