Navasana Boat Pose is a foundational seated yoga posture that plays a vital role in developing core stability, balance, and overall body awareness. The word Navasana comes from the Sanskrit word nava, meaning boat, as the body resembles a boat floating steadily on water. In this posture, the practitioner balances on the sitting bones while lifting the legs and extending the spine, creating a...
English
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek