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Modern life depends heavily on digital screens. Whether it’s work, education, or entertainment, most people spend several hours each day looking at phones, computers, and televisions. While technology offers convenience, it also places continuous stress on the eyes. Supporting eye health naturally has become essential for maintaining comfort, clarity, and long-term vision in today’s digital lifestyle. How Digital Screens Affect the Eyes Extended screen time can cause digital eye...

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The Psychology of Consistent Training: How Athletes Build Unbreakable Habits Consistency is often described as the invisible force behind athletic success. While talent and opportunity matter, long-term progress is shaped by what athletes repeat daily, especially when motivation fades. Understanding the psychology behind consistent training reveals why some athletes sustain growth year after year while others plateau or burn out. This process is not accidental. It is rooted in mental...