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Reflexión añadida Health

2026-01-30 11:51:33 -

Lymphatic Massage for Athletes: Enhance Recovery and Performance

For athletes, recovery is just as important as training. Managing fatigue, reducing inflammation, and supporting the body’s natural healing processes are critical for optimal performance. Lymphatic massage has emerged as a valuable tool for athletes, helping to accelerate recovery, reduce swelling, and enhance overall physical resilience. By targeting the lymphatic system, this gentle...

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