Airplane Pose Yoga: Benefits, Steps, and Tips for Practice

adicionou um novo artigo Health

2025-09-20 10:09:56 -

Yoga is more than just a physical exercise – it’s a practice that connects the body, breath, and mind. Among the many powerful poses in yoga, Airplane Pose Yoga (also known as Dekasana or a variation of Warrior III) stands out as a balancing posture that challenges your strength, stability, and focus. This pose not only enhances physical endurance but also symbolizes freedom and...

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