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At MIND IS BODY , we believe in a complete Mind And Body Approach to wellness. Our services focus on holistic healing techniques such as Sound Therapy, relaxation practices, and guided methods that promote balance, clarity, and inner peace. We are committed to helping individuals reduce stress, improve mental focus, and achieve personal well-being through natural and effective solutions.

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Vive en Narford Rd London, England E5 8RJ United Kingdom
De Narford Rd London, England E5 8RJ United Kingdom
Female
01/01/1999
https://www.mindisbody.co.uk
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mindisbody Blog añadido Health
2025-10-10 09:00:12 -

Why Practicing the Alexander Technique Promotes Lasting Health and Harmony
Maintaining a healthy mind and body requires more than just physical exercise—it involves awareness, alignment, and mindful movement. The Alexander Technique is a holistic method that emphasizes the connection between mental focus and physical posture to help individuals move more efficiently, reduce stress, and prevent strain. By integrating this technique into daily life, people can...

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