Hi, I’m Leah. I work as a mental health advocate and content strategist, partnering with clinicians and wellness-focused companies. I translate complex topics—trauma, therapy styles, and emotional strength—into content people connect with. Reducing stigma and supporting healing is at the heart of my work.
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trauma therapy na philadelphia
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Reside em philadelphia
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05/02/2000
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EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you.
Read More Here-: https://shorturl.at/JhCMN
EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you. Read More Here-: https://shorturl.at/JhCMN0 Comentários 0 Compartilhamentos 14 Visualizações -
Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal.
Read More Here-: https://shorturl.at/ezbER
Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal. Read More Here-: https://shorturl.at/ezbER0 Comentários 0 Compartilhamentos 8 Visualizações -
EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia.
Read More Here-: https://shorturl.at/m2nlM
EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia. Read More Here-: https://shorturl.at/m2nlM0 Comentários 0 Compartilhamentos 9 Visualizações -
EMDR therapy helps people reprocess trauma safely. Recently, EMDR intensives have gained popularity a focused approach where months of sessions are condensed into a week. Led by trained therapists, these intensives raise the question, why are they needed?
Read More Here-: https://shorturl.at/jSbyhEMDR therapy helps people reprocess trauma safely. Recently, EMDR intensives have gained popularity a focused approach where months of sessions are condensed into a week. Led by trained therapists, these intensives raise the question, why are they needed? Read More Here-: https://shorturl.at/jSbyh0 Comentários 0 Compartilhamentos 67 Visualizações -
Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact.
Read More Here-: https://shorturl.at/bdaTd
Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact. Read More Here-: https://shorturl.at/bdaTd0 Comentários 0 Compartilhamentos 213 Visualizações -
AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters.
Read More Here-: https://shorturl.at/KZaEhAI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters. Read More Here-: https://shorturl.at/KZaEh0 Comentários 0 Compartilhamentos 302 Visualizações -
Night terrors, also called sleep terrors, cause intense fear and physical reactions during sleep, leaving people confused and distressed. While they can’t be fully stopped, certain steps and medical options can help reduce them. This guide explains why night terrors happen, how they differ from nightmares, and ways to comfort and manage them effectively.
Read More Here-: https://shorturl.at/fX5c5Night terrors, also called sleep terrors, cause intense fear and physical reactions during sleep, leaving people confused and distressed. While they can’t be fully stopped, certain steps and medical options can help reduce them. This guide explains why night terrors happen, how they differ from nightmares, and ways to comfort and manage them effectively. Read More Here-: https://shorturl.at/fX5c50 Comentários 0 Compartilhamentos 135 Visualizações -
Therapy varies because people do. Among many methods, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking to help manage struggles. In this blog, we’ll explore the 6 main points of DBT and why it’s so effective.
Read More Here-: https://shorturl.at/iE15O
Therapy varies because people do. Among many methods, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking to help manage struggles. In this blog, we’ll explore the 6 main points of DBT and why it’s so effective. Read More Here-: https://shorturl.at/iE15O0 Comentários 0 Compartilhamentos 83 Visualizações -
Therapy is not a quick fix, and it rarely comes with clear timelines. Many people wonder how long it will take or when they’ll feel better, but healing is a gradual, personal process. In a culture that values instant results, this can feel frustrating. This article explores how long therapy really takes, different stages of progress, and why the therapeutic relationship matters more than time spent.
Read More Here-: https://shorturl.at/u2eTaTherapy is not a quick fix, and it rarely comes with clear timelines. Many people wonder how long it will take or when they’ll feel better, but healing is a gradual, personal process. In a culture that values instant results, this can feel frustrating. This article explores how long therapy really takes, different stages of progress, and why the therapeutic relationship matters more than time spent. Read More Here-: https://shorturl.at/u2eTa0 Comentários 0 Compartilhamentos 262 Visualizações -
Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change.
Read More Here-: https://shorturl.at/jFHmh
Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change. Read More Here-: https://shorturl.at/jFHmh0 Comentários 0 Compartilhamentos 76 Visualizações
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