Hi, I’m Leah. I work as a mental health advocate and content strategist, partnering with clinicians and wellness-focused companies. I translate complex topics—trauma, therapy styles, and emotional strength—into content people connect with. Reducing stigma and supporting healing is at the heart of my work.
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trauma therapy в philadelphia
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05/02/2000
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When emotions run deep, words may fall short but art can speak for you. In DBT (Dialectical Behavior Therapy), creative expression is a powerful coping tool. This article explores DBT’s first module, Mindfulness, and how blending it with art can ease anxiety, trauma, and depression. Stay tuned as we explore more ways the arts can support healing through DBT.
Read More Here-: https://shorturl.at/9oTOfWhen emotions run deep, words may fall short but art can speak for you. In DBT (Dialectical Behavior Therapy), creative expression is a powerful coping tool. This article explores DBT’s first module, Mindfulness, and how blending it with art can ease anxiety, trauma, and depression. Stay tuned as we explore more ways the arts can support healing through DBT. Read More Here-: https://shorturl.at/9oTOf0 Комментарии 0 Поделились 5 Просмотры -
Parental stress has become a serious public health concern, fueled by financial strain, job instability, and the relentless demands of modern parenting. The pandemic further heightened these pressures as parents struggled to balance work, childcare, and emotional support for their families. As a result, many experience anxiety, depression, and even trauma, leading to emotional burnout and isolation that make it harder to seek help.
Read More Here-: https://shorturl.at/XY7MeParental stress has become a serious public health concern, fueled by financial strain, job instability, and the relentless demands of modern parenting. The pandemic further heightened these pressures as parents struggled to balance work, childcare, and emotional support for their families. As a result, many experience anxiety, depression, and even trauma, leading to emotional burnout and isolation that make it harder to seek help. Read More Here-: https://shorturl.at/XY7Me0 Комментарии 0 Поделились 12 Просмотры -
Relationships romantic, familial, or platonic can be deeply fulfilling yet also stressful when values or communication styles clash. In the Delaware Valley (PA, NJ, DE), societal expectations often add to this pressure, leaving many feeling unheard or disconnected. If you struggle to express your needs or often say yes when you mean no, you’re not alone there are ways to reclaim your voice.
Read More Here-: https://shorturl.at/wyF9pRelationships romantic, familial, or platonic can be deeply fulfilling yet also stressful when values or communication styles clash. In the Delaware Valley (PA, NJ, DE), societal expectations often add to this pressure, leaving many feeling unheard or disconnected. If you struggle to express your needs or often say yes when you mean no, you’re not alone there are ways to reclaim your voice. Read More Here-: https://shorturl.at/wyF9p0 Комментарии 0 Поделились 18 Просмотры -
Accepting reality as it is can be difficult, especially during painful experiences, but *radical acceptance* a key concept from Dialectical Behavior Therapy (DBT) developed by Marsha Linehan encourages embracing the present moment without judgment or resistance. This approach can be especially helpful in relationships, allowing individuals to stay calm, grounded, and intentional during conflicts. Read More Here-: https://shorturl.at/lIfuEAccepting reality as it is can be difficult, especially during painful experiences, but *radical acceptance* a key concept from Dialectical Behavior Therapy (DBT) developed by Marsha Linehan encourages embracing the present moment without judgment or resistance. This approach can be especially helpful in relationships, allowing individuals to stay calm, grounded, and intentional during conflicts. Read More Here-: https://shorturl.at/lIfuE0 Комментарии 0 Поделились 26 Просмотры
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Emotional overwhelm can make it hard to regulate thoughts and feelings, often leading to emotional outbursts. These reactions are common and usually reflect deep emotions that are difficult to express. Understanding why they happen and how to manage them can support better mental health.
Read More Here-: https://shorturl.at/iFcDSEmotional overwhelm can make it hard to regulate thoughts and feelings, often leading to emotional outbursts. These reactions are common and usually reflect deep emotions that are difficult to express. Understanding why they happen and how to manage them can support better mental health. Read More Here-: https://shorturl.at/iFcDS0 Комментарии 0 Поделились 55 Просмотры -
The holiday season is often portrayed as joyful and magical, but for many, it brings stress, anxiety, and sadness. Expectations to create “perfect” memories or reconnect with family can feel overwhelming especially if you’ve faced trauma or strained relationships. When your experience doesn’t match the ideal holiday image, it can lead to feelings of guilt, loneliness, or disappointment.
Read More Here-: https://shorturl.at/BeJtYThe holiday season is often portrayed as joyful and magical, but for many, it brings stress, anxiety, and sadness. Expectations to create “perfect” memories or reconnect with family can feel overwhelming especially if you’ve faced trauma or strained relationships. When your experience doesn’t match the ideal holiday image, it can lead to feelings of guilt, loneliness, or disappointment. Read More Here-: https://shorturl.at/BeJtY0 Комментарии 0 Поделились 191 Просмотры -
The holiday season often mixes joy with stress from travel and finances to social pressure and uncertainty. Disrupted routines can heighten emotions and anxiety, especially amid today’s unpredictable climate. For those in Philadelphia, Pittsburgh, and across Pennsylvania, this uncertainty can trigger deeper stress or trauma. By using a few mindful strategies, you can find greater comfort and stability during this time.
Read More Here-: https://shorturl.at/6dvNP
The holiday season often mixes joy with stress from travel and finances to social pressure and uncertainty. Disrupted routines can heighten emotions and anxiety, especially amid today’s unpredictable climate. For those in Philadelphia, Pittsburgh, and across Pennsylvania, this uncertainty can trigger deeper stress or trauma. By using a few mindful strategies, you can find greater comfort and stability during this time. Read More Here-: https://shorturl.at/6dvNP0 Комментарии 0 Поделились 218 Просмотры -
The holidays are behind us, and the gray winter days in Philadelphia and across Pennsylvania can feel endless. Shorter days and colder weather often bring anxiety, low moods, and fatigue. If you’re feeling this way, you’re not alone winter blues are common, but with a bit of planning, you can face the season with strength and resilience.
Read More Here-: https://shorturl.at/70C4l
The holidays are behind us, and the gray winter days in Philadelphia and across Pennsylvania can feel endless. Shorter days and colder weather often bring anxiety, low moods, and fatigue. If you’re feeling this way, you’re not alone winter blues are common, but with a bit of planning, you can face the season with strength and resilience. Read More Here-: https://shorturl.at/70C4l0 Комментарии 0 Поделились 93 Просмотры -
As winter sets in across Philadelphia and Pennsylvania, staying indoors can feel comforting. However, too much isolation may increase anxiety and depression, making it important to stay active and connected for your mental well-being.
Read More Here-: https://shorturl.at/CYooo
As winter sets in across Philadelphia and Pennsylvania, staying indoors can feel comforting. However, too much isolation may increase anxiety and depression, making it important to stay active and connected for your mental well-being. Read More Here-: https://shorturl.at/CYooo0 Комментарии 0 Поделились 163 Просмотры -
Struggling to get out of bed, even after enough sleep, might be more than tiredness it could signal mental health issues like depression or anxiety. This persistent urge to stay in bed is known as dysania. While not a medical diagnosis, it can disrupt daily life. Here’s what causes it and how to manage it.
Read More Here-: https://shorturl.at/KPQHs
Struggling to get out of bed, even after enough sleep, might be more than tiredness it could signal mental health issues like depression or anxiety. This persistent urge to stay in bed is known as dysania. While not a medical diagnosis, it can disrupt daily life. Here’s what causes it and how to manage it. Read More Here-: https://shorturl.at/KPQHs0 Комментарии 0 Поделились 145 Просмотры
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