You try to focus on your breath, but your mind quickly wanders and you assume you’re bad at mindfulness. Many people think mindfulness means clearing the mind entirely, but that’s a common DBT myth. This article breaks down the most common misconceptions and the truth behind them. Read More Here-: https://shorturl.at/CgFAt

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As Pride month ends and the rainbow displays fade, many LGBTQIA+ people and allies wonder how to keep the momentum alive. The question can feel inspiring yet anxious, given the uncertainty often tied to queer experiences. One way forward is to envision and plan. After focusing on Pride’s history and present struggles, it’s worth pausing to ask: how do we imagine the future of Pride? Read More Here-: https://shorturl.at/f1zAs