People with emotional dysregulation often see life in extremes, leading to unstable emotions and strained relationships. DBT offers a new way of thinking accepting that two opposite truths can coexist. By balancing acceptance and change, clients learn healthier coping skills and move beyond black-and-white thinking. This guide breaks down what dialectics in DBT really mean, how they work, and how to use them. Read More Here-: https://shorturl.at/o6cpB

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