Celtic salt has recently gained popularity among health-conscious consumers because of its natural composition and perceived benefits. Compared with regular table salt, Celtic salt is harvested traditionally, ensuring it retains essential minerals. Salt extra fine is also chosen by many just for convenience in cooking and seasoning. So why exactly does the public like Celtic salt over other salt forms? Here's why.

What is Celtic Salt?

Celtic salt, also known as grey salt or sel gris, comes from the coasts of France. It's made using a traditional hand-harvesting method; this salt retains most minerals. Unlike processed table salt, which is depleted of most of its nutrients, Celtic salt has a variety of minerals such as magnesium, calcium, and potassium. This is why it has become a darling for those who seek a more natural alternative to refined salt.

Health Benefits of Celtic Salt

The main reason people consume Celtic salt is for its health benefits. Some of the advantages include:

• Rich in Minerals: Celtic salt is unrefined and contains over 80 trace minerals contributing to overall health. These minerals support various bodily functions, such as nerve transmission, hydration, and muscle contraction.

• Supports Hydration: Unlike refined salts that cause dehydration, Celtic salt keeps your body hydrated because it helps maintain appropriate fluid balance. Electrolytes ensure proper hydration in the body, making it perfect for athletes or others with an active lifestyle.

• Balances pH Levels: The minerals found in Celtic salt regulate the body's pH, reducing the acidity level and thus improving digestion. A healthy pH prevents inflammation and keeps the organs at their peak.

• Improves Digestion: Celtic salts trigger more digestive enzyme activities to facilitate proper nutrient absorption from ingested food. They also increase bile production so that fats are broken down through digestion.

• Enhances Nutrient Absorption: Celtic salt's trace minerals enhance the body's ability to absorb all the essential nutrients from the food consumed. This means it is beneficial for those who cannot digest properly or have deficiencies.

Celtic Salt vs. Table Salt

Many prefer Celtic salt because they recognize the disadvantages of refined table salt. Table salt is highly processed, and beneficial minerals are stripped during such processes. Additionally, anti-caking agents are quite common as additives in many table salts. Sometimes, these agents lead to certain health problems, such as bloating and increased blood pressure.

On the other hand, Celtic salt is minimally processed, meaning that its natural mineral balance remains intact. In addition, Celtic salt has slightly less sodium than table salt, which might be helpful for those who have to monitor their sodium intake.

How to Use Celtic Salt

Celtic salt is very versatile and can be used in a variety of ways, such as:

• Cooking: It adds much flavor to dishes, hence ideal for soups, sauces, and grilled meat.

• Seasoning: Celtic salt sprinkled on salads, vegetables, even popcorn to heighten flavor

• Hydration drinks: Some people take a pinch of Celtic salt to add electrolytes to their water.

• Baths and Skincare: Due to its mineral content, it can be used in salt baths to soothe sore muscles and promote skin health.

The Role of Fine Ground Salt

Fine ground salt is easily available in most stores for those who prefer a more convenient form of Celtic salt. It is easily dissolved in beverages and quickly used up in baking and blending, so it is usually one's cooking choice.

People consume Celtic salt not just for its wonderful taste but also for its rich mineral profile. Unlike refined table salt, which has no important nutrients, it provides hydration support, improves the digestion process, and maintains an optimal pH. Whether in the form of extra-fine salt or fine ground, Celtic salt inclusion in your diet can easily improve your well-being.