Sea buckthorn oil, often called “golden oil,” is rich in vitamins, antioxidants, and essential fatty acids. Oral consumption of seabuckthorn oil offers internal health benefits that complement its popular topical applications for skin.

Benefits of Oral Intake

• Immune Support: Vitamin C strengthens immunity and helps prevent infections.

• Digestive Health: Anti-inflammatory properties soothe the digestive tract and promote nutrient absorption.

• Cardiovascular Support: Omega-7 fatty acids aid cholesterol regulation and support heart health.

• Skin Benefits: Fatty acids help maintain skin hydration, elasticity, and a youthful appearance.

• Antioxidant Protection: Vitamins A, C, and E protect against oxidative damage and support overall wellness.

Dosage Guidelines

• Adults: 5–10 ml per day, preferably with food.

• Children: Consult a healthcare provider for the right dose.

• Capsules: Follow instructions provided by the manufacturer.

Ways to Take Sea Buckthorn Oil

1. Directly: Swallow with a teaspoon or hold under the tongue.

2. With Meals: Mix into smoothies, salads, or yogurt.

3. Capsules: For those who prefer convenience.

4. Drinks: Add a few drops to herbal tea or juice. Avoid high heat.

Additional Tips

• Take consistently for best results.

• Pair with meals that contain healthy fats to increase absorption.

Safety Precautions

• Consult a doctor if pregnant or nursing.

• Do not exceed the recommended dosage.

• Store oil in a dark, cool environment to maintain freshness.

Conclusion
By taking sea buckthorn oil orally, you can enjoy benefits for immunity, digestion, cardiovascular health, and skin from within. Proper usage ensures safe and effective results.