Which foods increase libido?
Although many foods can increase libido, their compounds and the reasons they're considered aphrodisiacs are similar. We'll explain them below.

As you may already know, a good blood supply to the penis is necessary for a strong erection; therefore, many of the foods mentioned below are also heart-healthy and excellent for stimulating blood flow.

Flavonoids
Eat citrus fruits, chili peppers, onions, apples, berries, grapes, spinach, and dark chocolate.

Flavonoids are chemicals found in plant products that are antioxidants, have anti-inflammatory, and immune-stimulating properties. Many people associate these foods with the Mediterranean diet, which consists primarily of fresh fruits and vegetables and is recognized as heart-healthy.

Increasing your flavonoid intake by using fresh ingredients in your meals will bring natural benefits to your entire body and may help you lose weight. All of these are important for your arteries, as they keep blood pumping where you need it.

Nitrates
Eat beets, spinach, root vegetables, garlic, pine nuts, and watermelon.

Foods rich in nitrates are essential for good erections. It all starts in the head, and when you're aroused, the brain sends nerve signals to promote nitric oxide-mediated vasodilation in the blood vessels supplying the penis. Therefore, a healthy supply of nitric oxide is necessary for a strong erection.

Healthy Fats
Eat avocado, vegetable oils, salmon, tuna, and halibut. Regardless of whether it has any medical significance, avocado has long been considered an aphrodisiac. This is partly because its name comes from the ancient Azte c word ahuácatl, meaning testicle.

Libido-boosting diet tips

An unhealthy long-term diet, based on fatty foods and excessive alcohol consumption, will negatively impact your overall health and, consequently, your sexual desire and ability. If you feel overweight and physically sluggish, you probably won't feel very active either.

If you stay healthy with a diet rich in fruits and vegetables, it stands to reason that this will have a positive effect on your libido. When you eat well, you feel good and look good. Having a healthy libido can be as much a mental as a physical issue.

Treating Depression
Depression can negatively impact libido, as can anxiety. When people are depressed, sexual dysfunction is common. Similarly, when clinical depression is treated and the emotional and physical symptoms improve, sexual function and desire tend to return. Like anxiety, depression can be treated with therapy, medication, or natural methods.

If you suffer from low libido caused by the side effects of your antidepressant medications, this can be particularly frustrating. You may want to talk to your doctor about how to manage depression differently if low libido is making you feel even more depressed.

Eat foods that increase libido
While there's no magic formula that instantly increases sexual desire, the idea that aphrodisiac foods exist is absolutely true. These foods focus more on regularly providing essential nutrients than magically increasing sexual desire.

Some types of foods that are good for libido include:

• Foods rich in zinc, which regulates testosterone and stamina, such as oysters, red meat, and pine nuts.
• Foods that improve stamina and circulation, such as fresh fruits and vegetables, whole grains, and legumes.
• Foods rich in flavonoids, which help prevent sexual dysfunction, such as citrus fruits, peppers, tea, and cocoa.

Limit foods that reduce libido

Foods that reduce sexual desire are called anaphrodisiacs. Just as aphrodisiac foods can't magically put you in the mood for sex, anaphrodisiac foods are equally unlikely to completely eliminate that desire. It's more about regular consumption of these foods.

But on the other hand, while aphrodisiac foods offer nutrients that improve sexual function, anaphrodisiac foods contain nutrients or properties that can harm sexual health. These foods include:

• High saturated fats, such as those found in fried foods, cause arterial clogging and reduce blood flow.
• Soy, which can increase estrogen.
• Polyunsaturated fats, such as vegetable oil, can lower testosterone levels.
• High sodium, which increases blood pressure.
• Foods that require insulin to process, such as white flour and sugar, can lower testosterone levels.

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