The Individual Physical Proficiency Test (IPPT) is a key fitness assessment used in Singapore to evaluate strength, endurance, and overall physical capability. Whether you’re preparing for your next test or just curious about your score, IPPTCalculator.online is your go-to tool for quick and accurate results.

What Is the IPPT?

The IPPT Calculator is a standardized test consisting of three main stations:

1. Push-Ups – Measures upper body strength and endurance.

2. Sit-Ups – Tests core strength and stability.

3. 2.4 km Run – Assesses cardiovascular endurance.

Each station awards points based on performance, and your total score determines your fitness award category.

Why Use IPPTCalculator.online?

• Instant Scoring – Enter your results and see your total score immediately.

• Award Prediction – Know whether you qualify for Gold, Silver, or Pass with Incentive.

• Goal Setting – Identify the exact targets you need for your desired award.

• Performance Tracking – Compare results over time to monitor improvement.

How the IPPT Scoring Works

• Each station can earn up to 25 points.

• The total score is out of 100 points.

• Awards are given based on age group and score thresholds.

At IPPTCalculator.online, our scoring system follows the official guidelines so you get accurate, real-time results.

Tips to Improve Your IPPT Score

• Push-Ups – Practice daily sets with proper form and pacing.

• Sit-Ups – Build core endurance with planks and crunch variations.

• 2.4 km Run – Mix long runs with interval training for better stamina and speed.

Who Can Benefit from IPPTCalculator.online?

• NSF & NSmen – To track and prepare for official tests.

• Fitness Enthusiasts – To measure progress and set benchmarks.

• Coaches & Trainers – To help trainees set realistic goals.

Final Thoughts

With IPPTCalculator.online, you don’t need to manually calculate your score — our tool does it instantly and accurately. Whether you’re aiming for Gold or just want to pass, knowing your numbers is the first step toward success.

Visit IPPTCalculator.online today and start tracking your performance toward your fitness goals.