Looking to elevate your yoga journey without committing to a full 200-hour course? A 100 hours yoga teacher training in Rishikesh is the perfect stepping stone for passionate practitioners from the UK, USA, Germany, and France who wish to deepen their knowledge of traditional yoga in a shorter time frame.

Rishikesh, known as the Yoga Capital of the World, offers the ideal spiritual atmosphere with its sacred river Ganga, serene Himalayan foothills, and lineage-based yoga schools. This 12–14 day intensive programme is designed for those aiming to lay a strong foundation in yogic philosophy, asanas, pranayama, meditation, and adjustment techniques while still fulfilling personal or professional commitments back home.

The curriculum blends ancient wisdom with modern teaching methodology, enabling you to build confidence and self-discipline. Experienced teachers focus on alignment-based Hatha and Ashtanga styles, helping you understand the purpose behind each posture instead of simply practising mechanically. Beyond the mat, sessions on yoga anatomy, Ayurveda, and lifestyle help support a more holistic, balanced way of living — perfect for today’s wellness-focused individuals.

Whether you’re a wellness enthusiast, aspiring yoga trainer, or world traveller, this course suits all levels. Completing your 100-hour YTT in Rishikesh also gives you the flexibility to return in the future and upgrade to a 200-hour certification.

With small batch sizes, personalised attention, and international certification standards, it’s the ideal investment in inner growth, mental clarity, and physical stamina. Discover a meaningful escape from your hectic routine, immerse yourself in authentic yogic culture, and return home inspired — ready to guide others or simply live better.