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adicionou um novo artigo Health

2025-09-07 16:26:50 -

Shitali Pranayama: A Cooling Breath for Body and Mind

In the ancient science of yoga, pranayama (breath control) is considered one of the most powerful tools for regulating the mind, body, and emotions. Among the many techniques within pranayama, Shitali Pranayama stands out as a unique cooling breath that offers both physical and mental benefits. This technique is especially useful in modern times when stress levels are high, and many people...

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