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adicionou um novo artigo Health

2026-02-11 08:35:06 -

How Post Natal Pilates Helps Flatten Your Postpartum Belly Safely

Bringing a baby into the world changes your body in many ways. One common change many mothers notice is a soft, round belly that does not go away quickly. You may eat well. You may walk daily. Still, the belly stays. This can feel frustrating. The truth is simple. Your body stretched for months to grow your baby. Your muscles moved and softened. Your core became weak. You need gentle and smart...

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