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2026-01-24 07:30:42 -

What Causes Poor Sleep Even When You Feel Physically Tired?

Many urban adults go to bed feeling completely worn out, only to wake up the next morning feeling as though they never truly rested. The body feels heavy, the mind foggy, and energy levels remain low despite a full night in bed. This experience can be frustrating because it challenges a common assumption that physical tiredness naturally leads to deep, refreshing sleep. In reality, sleep...

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