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Reflexión añadida Health

2025-12-19 12:16:01 -

Gut Health and Daily Digestive Balance for a Healthier Lifestyle

Digestive health plays a vital role in overall well-being, yet it is often overlooked until discomfort begins to interfere with daily life. The gut is responsible for breaking down food, absorbing nutrients, supporting immune function, and maintaining internal balance. When digestion is working efficiently, the body feels energized and comfortable. However, poor dietary habits, stress, lack of...

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