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adicionou um novo artigo Health

2025-03-12 19:27:21 -

What Is Somatic Yoga? A Beginner’s Guide to Mindful Movement

In today’s fast-paced world, stress and tension often take a toll on our bodies and minds. Many people turn to yoga for relief, but not all styles of yoga focus on deep internal awareness. If you're looking for a more mindful, gentle, and healing practice, Somatic Yoga might be the perfect fit. But what is Somatic Yoga, and how can it benefit you? This guide will introduce you to this...

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