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2025-12-31 11:43:34 -

100g Makhana Calories, Nutrition Value & Daily Intake Guide

Makhana, also known as fox nuts or lotus seeds, has become one of India’s most popular healthy snacks. From weight watchers to fitness enthusiasts and even kids, everyone is switching from fried snacks to roasted makhana. But the most common question people ask is: how many calories are there in makhana?Let’s break down 100g makhana calories, nutritional value, health benefits, and...

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