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2025-06-25 17:08:26 -

Understanding Mudras and Its Benefits: A Deep Dive into Yogic Hand Gestures Mudras are ancient symbolic hand gestures widely used in yoga, meditation, and Ayurveda to channel energy within the body and influence spiritual and physical health. Derived from the Sanskrit word meaning "seal" or "gesture," mudras are not merely physical movements—they represent inner intentions and create...

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