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Reflexión añadida Health

2025-12-26 17:02:44 -

Psychology of Consistent Training in Competitive Sports

The Psychology of Consistent Training: How Athletes Build Unbreakable Habits Consistency is often described as the invisible force behind athletic success. While talent and opportunity matter, long-term progress is shaped by what athletes repeat daily, especially when motivation fades. Understanding the psychology behind consistent training reveals why some athletes sustain growth year after...

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