SFATIAMO ANCHE QUESTO MITO DEL COLESTEROLO BASSO A TUTTI I COSTI "Il colesterolo è la molecola più importante del corpo... Non dare la colpa al colesterolo per i danni causati dal calcio." Dottor Hal Huggins "L'1,5% della placca arteriosa è costituito da grassi e di questi lo 0,5% è colesterolo." "Il 90% della placca è costituito da calcio. Allora dov'è il problema... il calcio o il colesterolo?" Il colesterolo non è il nemico. Anzi, è una delle sostanze più essenziali per il nostro organismo. Il 60% del tuo cervello è costituito da grasso e il 30% da colesterolo. I tuoi ormoni, le membrane cellulari e il sistema nervoso dipendono tutti da questo. Il messaggio diffuso secondo cui il colesterolo alto causa l'ostruzione delle arterie è falso e sbagliato. Gli studi dimostrano che la placca arteriosa è composta principalmente da calcio, non da colesterolo. Solo lo 0,5% della placca è costituito da colesterolo. Il resto? Oltre il 90% è accumulo di calcio. L'aterosclerosi è una malattia infiammatoria, non una malattia del colesterolo o una carenza di statine. Il colesterolo non è la causa dell'infiammazione che si trasforma in placca arteriosa e aterosclerosi. Eliminare la radice dell'infiammazione che causa il danno arterioso: Bassi livelli di vitamina D Carenza di magnesio Carenza di K2 Integratori di calcio Oli di semi industriali Zucchero lavorato Carboidrati Resistenza all'insulina Alimenti ultra-processati Fumare Obesità Tossine ambientali sonno scarso Mancanza di esercizio Stress Una dieta a base di cibi integrali e poveri di carboidrati, che privilegia i cibi di origine animale ricchi di nutrienti ed elimina gli oli di semi nocivi e lo zucchero, garantisce il miglior profilo di colesterolo sano. Questo stile di vita mantiene bassi i trigliceridi e alti i livelli di HDL, uno dei migliori biomarcatori per la salute del cuore. Il rapporto TG/HDL dovrebbe essere ottimale, pari o inferiore a 1,5. 👇 Più alto è il tuo LDL, più a lungo vivi 📷 https://bmjopen.bmj.com/content/bmjopen/6/6/e010401.full.pdf 📷 https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf 📷 L'LDL non causa malattie cardiovascolari 📷https://tandfonline.com/doi/full/10.10Relatore: Dott. Hal Huggins Video: @Wellness_Radar "Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 https://bmjopen.bmj.com/content/bmjopen/6/6/e010401.full.pdf 👇LDL Paradox: Higher LDL, Greater Longevity👇 https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf 👇LDL Does Not Cause Cardiovascular Disease👇 https://tandfonline.com/doi/full/10.1080/17512433.2018.1519391#abstract Speaker: Dr Hal Huggins Video: @Wellness_Radar Source: https://x.com/ValerieAnne1970/status/1959886206096875953

How Lifestyle Changes Are Reversing Diabetes in India – Success Stories & Science Type 2 diabetes has long been considered a chronic, progressive disease—something to be managed, not cured. But in recent years, growing evidence and real-life success stories are turning that narrative on its head. Across India, a new health movement is proving that diabetes can not only be controlled, but in many cases, reversed through sustainable lifestyle changes. Let’s explore the science, the real-world transformations, and how platforms like The Health Pantry are leading this inspiring change. The Science Behind Diabetes Reversal Diabetes reversal happens when a person with Type 2 diabetes achieves normal blood glucose levels without the need for medication. It involves targeting the underlying cause—insulin resistance—through: Whole-food nutrition (often low-carb or plant-based) Regular physical activity Stress management and quality sleep Consistent medical and lifestyle monitoring International research, including the UK’s DiRECT trial and programs like Virta Health in the U.S., has demonstrated that these lifestyle interventions can result in remission for a significant percentage of participants. India, with its high burden of diabetes, is now adapting these insights for its own population—with remarkable results. Real People, Real Results: Diabetes Reversal in India India has seen a growing number of individuals successfully reverse their diabetes with non-pharmaceutical, lifestyle-based interventions. Here are just a few examples: Ravi, 42 – A tech professional from Bengaluru who reversed his diabetes in 6 months through mindful eating, daily walks, and supervised health coaching. Neha, 51 – Diagnosed with diabetes for 8 years, she joined a reversal program and eliminated the need for insulin injections within 4 months. Imran, 35 – Lost 18 kg and normalized his HbA1c from 9.2% to 5.8% by switching to a plant-based diet and reducing stress through yoga. These are not isolated incidents—they represent a larger trend of Indians taking charge of their health, supported by expert-led programs. The Health Pantry – A Leader in Diabetes Reversal in India Among the platforms at the forefront of this health revolution is The Health Pantry, a comprehensive lifestyle-based program built specifically for Indians looking to reverse Type 2 diabetes. Their Diabetes Reversal Program in India is designed to address every root cause of the disease, not just the symptoms. It offers: Customized Meal Plans tailored to Indian diets Medical Supervision with a focus on safely reducing medications Weekly Coaching from nutritionists and lifestyle experts Progress Tracking for blood sugar, weight, and wellness Community Support to stay motivated and accountable What sets The Health Pantry apart is its commitment to education and empowerment. It doesn't just tell you what to do—it explains why it works. The Diabetes Reversal Program Blog: Science Meets Storytelling One of the most valuable resources from The Health Pantry is their Diabetes Reversal Program Blog—a regularly updated collection of: Scientific insights simplified for everyday understanding Step-by-step guides on nutrition, movement, and habits Real success stories from program participants Expert Q&As and myth-busting articles This blog is a must-read for anyone on the journey to reversal, offering both inspiration and information in equal measure. Conclusion: Type 2 diabetes is no longer a lifelong sentence. With the right lifestyle changes—nutritionally balanced eating, movement, sleep, and expert guidance—millions of Indians now have the chance to reverse their diabetes and reclaim their health.The science is solid, the success stories are growing, and the tools are available. Programs like The Health Pantry’s Diabetes Reversal Program in India, supported by educational content from their Diabetes Reversal Program Blog, are showing that change is not only possible—it’s happening right now. https://thehealthpantry.in/diabetes-reversal-program/