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2025-10-10 09:00:12 -

Why Practicing the Alexander Technique Promotes Lasting Health and Harmony

Maintaining a healthy mind and body requires more than just physical exercise—it involves awareness, alignment, and mindful movement. The Alexander Technique is a holistic method that emphasizes the connection between mental focus and physical posture to help individuals move more efficiently, reduce stress, and prevent strain. By integrating this technique into daily life, people can...

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