The Longevity Blueprint: How Exercise and Sleep Shape a Longer,...

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2025-10-18 12:39:41 -

The Longevity Blueprint: How Exercise and Sleep Shape a Longer, Healthier Life

Living longer is no longer just about genetics—it’s about lifestyle choices that optimize the way your body and mind function. Among the most powerful factors influencing a longer and healthier life are movement and rest. Regular exercise for longevity has been scientifically proven to strengthen the body at a cellular level, improving energy, resilience, and metabolic efficiency....

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