Should You Use a Sauna When You're Sick? A Simple Question...

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2025-09-15 02:38:55 -

Should You Use a Sauna When You're Sick? A Simple Question with a Complex Answer

When you're feeling sick, the idea of a hot, relaxing sauna can be incredibly tempting. But is it a good idea? The answer is more complicated than a simple yes or no. A sauna can temporarily relieve mild symptoms like nasal congestion or muscle aches, but it can also put dangerous stress on your body. If you have a fever, the last thing your body needs is more heat. Using a sauna in this state...

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