The Impact of Caffeine on Sleep and Health

added blog Health

2025-07-07 12:14:22 -

Caffeine is the most widely consumed stimulant in the world, found in coffee, tea, energy drinks, chocolate, and even some medications. While it's known for its ability to boost alertness, improve focus, and provide an energy lift, the effects of caffeine on sleep and overall health are more complex than most people realize. Though caffeine is a beloved part of many...

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