The Role of Hydration in Physical Performance

adicionou um novo artigo Health

2025-07-07 10:24:37 -

Hydration is one of the most critical yet often overlooked aspects of physical performance. Whether you're an athlete training for a marathon or someone simply aiming to stay active and healthy, staying hydrated plays a key role in how your body functions during physical exertion. From regulating body temperature to maintaining joint lubrication and optimizing muscle function, water is an...

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