derekfry

adicionou um novo artigo Health

2025-06-25 08:27:17 -

Heavy Bag Mount

Training with a heavy bag often involves metal chain or hardware rubbing directly against a metal hook or bolt on the mount. This abrasive metal-on-metal contact is a common source of distracting noise, producing squeaks and scrapes with every movement of the bag. More importantly, this constant friction causes significant wear and tear, gradually degrading the metal components and potentially...

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