When shopping for sea buckthorn, it is essential to distinguish between the oil extracted from the seeds and the oil extracted from the fruit pulp, as their nutrient profiles are vastly different. If your goal is primarily heart and brain health, sea buckthorn seed oil is your best bet. It contains a near 1:1 ratio of Omega-3 and Omega-6, along with Omega-9, making it a well-rounded supplement for systemic inflammation and cognitive support.

On the other hand, if you are looking to treat dry eyes, skin issues, or digestive tract sensitivity, you should look for sea buckthorn fruit (berry) oil. This is where the concentrated Omega-7 resides. The fruit oil is typically deep orange due to high levels of carotenoids, which work alongside Omega-7 to repair and protect tissues. Many high-quality supplements now offer a blend of both seed and fruit oil to provide the "total" sea buckthorn experience. By understanding these differences, you can tailor your intake to your specific health needs, ensuring you get the maximum benefit from this remarkable plant.  Click here to know more.