Endometriosis is a painful condition in females linked with menstruation. This medical condition occurs where the tissue lining the inside of the uterus grows outside and causes pain in the pelvis. Most likely, you or someone you know experiences endometriosis, a chronic, frequently painful condition, and experiences signs such as heavy menstrual cycles, infertility, and painful sexual encounters. Unfortunately, its causes remain unknown. Although thorough endometriosis treatment in Mumbai is necessary to lower the likelihood of complications, you can fight against the condition by eating and avoiding some foods. In this blog post, we will discuss those foods. 

Food You Must Eat in Endometriosis

1. Healthy fats

The omega-3 fatty acids are crucial. Because of their anti-inflammatory qualities, omega-3 fats can prevent the body from producing some of the chemicals that lead to inflammation. 

2. Whole grains and soluble fibres

Fibre is effective in alleviating the symptoms of endometriosis and also reduces cholesterol levels. Fibre is present in numerous fruits, vegetables, whole grains, nuts, and seeds.

3. Fresh produce and fruits

Fresh fruits and vegetables are an essential part of any healthy diet. Both are great sources of fibre, vitamins, minerals, and other nutrients that benefit all parts of the body. They also contain a lot of antioxidants.

4. Antioxidants

Numerous studies show that eating a diet high in antioxidants, or nutrients that slow down the oxidation process, can lessen inflammation and pain. You can have beetroots and even dark chocolate. 

5. Foods rich in iron

Iron deficiencies can result from heavy periods, which are frequently associated with endometriosis. Include beetroot, spinach, and green vegetables in your diet. 

Food You Must Avoid in Endometriosis

1. Red meat

Lean meats like chicken are perfectly acceptable, but red meat, especially processed red meat, may not be healthy for individuals having endometriosis. Red meat is known to raise the amount of estrogen in the blood and cause inflammation. 

2. Processed and fried food

Omega-3 fatty acids help reduce symptoms; however, fried food has opposite effects. These foods raise bad cholesterol and inflammation. 

3. Processed sugar 

Any diet that contains too much sugar is harmful. It may affect your digestive system and exacerbate symptoms. 

4. Intake of coffee and alcohol 

Both caffeine and alcohol can influence endometriosis symptoms. Both could raise estrogen levels. Additionally, coffee can hinder the absorption of iron, which can be problematic for women who are at risk of iron deficiency. Consult your gynaecologist before consuming these in excess.

Are you dealing with endometriosis? Seek help from Dr. Chaitali Mahajan Trivedi, a leading gynaecologist in Mumbai, to get treated. She treats endometriosis with the help of advanced treatments such as hormone therapy, hormonal contraceptives, progestin therapy, and many more. Consult the expert gynaecologist to learn more about these treatment options.