The Best Hydration Drinks for Hot Weather and Heatwaves
Introduction
Summer’s great—until it’s not. When the sun’s blazing and the humidity’s relentless, staying hydrated becomes a survival skill, not just a wellness tip. And if you think drinking more water is enough… think again.
In extreme heat, your body loses vital fluids and minerals fast. To beat the heat and avoid dizziness, headaches, and...
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