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Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact. Read More Here-: https://shorturl.at/bdaTd

AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters. Read More Here-: https://shorturl.at/KZaEh

Have you ever experienced persistent aches, headaches, or fatigue with no clear medical cause — and wondered why it won’t go away? For many Australians, physical pain isn’t just a bodily issue; it can be a signal that underlying emotional or psychological struggles are at play. Read more: https://uniwell.health/invisible-struggles-when-mental-health-symptoms-hide-behind-physical-pain/