Sea Buckthorn vs Oranges: Which Is Better for Vitamin C?

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2026-03-18 08:46:40 -

Oranges have long been the symbol of vitamin C, but sea buckthorn is far more potent. Sea buckthorn provides up to 20 times more vitamin C per 100g than oranges, with levels ranging from 360 to 2500 mg. Beyond concentration, sea buckthorn offers a complete nutrient complex including flavonoids, Omega‑7, and antioxidants that oranges lack. These compounds improve vitamin C stability and...

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