How Do Trainers Assess Postural Imbalances and Correct Them?

σε πρόσθεσε στο Fitness

2026-02-24 06:47:10 -

Ever noticed how some people stand with rounded shoulders… or one hip slightly higher than the other? It looks small. Almost harmless. But over time, those tiny shifts can lead to pain, tightness, and even injury. When we teach students through programs like Certificate IV in Fitness Sydney, posture assessment is not treated as a side topic. It is a core skill. Because before we load a...

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