How Can Diet Improve Gut and Brain Health?

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2026-02-03 08:05:30 -

The connection between the gut and the brain is often called the gut–brain axis. What you eat doesn’t just fuel your body—it directly affects your digestion, mood, focus, and overall mental well-being. Understanding how diet influences this relationship can help you make smarter food choices for both physical and mental health. Key Ways Diet Improves Gut and Brain Health...

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