Pranayama is a vital limb of yoga that focuses on the regulation of breath to influence the flow of prana, or life force, within the body. Among the many pranayama techniques practiced today, Nadi Shodhan and Anulom Vilom are two of the most commonly taught and widely misunderstood practices. Although they are often used interchangeably, there is a subtle yet significant difference between Nadi Shodhan and Anulom Vilom that impacts their purpose, method, and benefits. Understanding this difference allows practitioners to apply each technique more consciously and effectively in their yogic routine. visit:- https://www.yogkulam.org/blog/how-to-practice-anulom-vilom-pranayama-steps-and-benefits