Natesha: Meaning, Benefits, and Practice of the Lord of Dance Pose

Aggiunto blog Fitness

2025-11-19 17:52:43 -

Natesha, often associated with the divine form of Lord Shiva as Nataraja, represents the cosmic dance of creation, preservation, and transformation. In yoga, the Natesha Pose—also known as Natarajasana or the Lord of Dance Pose—is a graceful standing backbend that symbolizes strength, focus, and fluid movement. This pose blends balance, flexibility, and poise, making it a...

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