Transforming Thoughts and Behaviors; The Power of Cognitive...

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2025-11-17 20:31:21 -

Transforming Thoughts and Behaviors; The Power of Cognitive Behavioral Therapy (CBT)2

In the landscape of modern psychology, few therapeutic approaches have demonstrated as much efficacy and versatility as Cognitive Behavioral Therapy (CBT). Designed to help individuals identify, challenge, and modify unhelpful patterns of thinking and behavior, CBT has become a cornerstone in the treatment of a wide array of mental health concerns,...

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