Yoga’s Health Benefits: From Flexibility to Emotional Stability

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2025-10-30 15:36:05 -

In today’s fast-paced world, where stress, anxiety, and physical fatigue have become common, yoga stands as a powerful antidote. Practiced for thousands of years, yoga is more than just a form of exercise — it’s a holistic approach to health that nurtures the body, mind, and spirit. Whether you’re looking to increase flexibility, boost your immunity, or find inner peace,...

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