12 Effective Exercises to Burn the Most Calories and Lose Fat

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2025-10-14 13:35:28 -

Why Exercise Choice Matters for Fat Loss It’s not just about doing more — it’s about doing smarter. Intensity, duration, and muscle engagement all determine how many calories you burn. High-intensity workouts often create an “afterburn” effect (EPOC) where your body continues burning calories post-exercise. Also, strength and compound movements build muscle,...

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