Simple Guide to Finding the Right CBT Therapy Near Me for Healing...

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2025-08-04 10:54:57 -

Simple Guide to Finding the Right CBT Therapy Near Me for Healing and Growth

What Is CBT Therapy? CBT, or Cognitive Behavioral Therapy, is a type of talk therapy that helps people change negative thoughts and behaviors. It focuses on how our thoughts affect our feelings and actions. CBT is useful for many problems like anxiety, depression, trauma, and stress. It helps people feel more in control of their minds and lives. This therapy does not take years to work. In...

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