evelynforeman

Reflexión añadida Wellness

2026-02-27 10:50:51 -

How to Break People-Pleasing and Build Self-Worth

How to Break the People-Pleasing Pattern and Build Real Self-Worth Many of us learn early that love comes with conditions. We receive praise when we behave well, stay quiet, or meet expectations. Over time, this conditioning shapes a pattern of people-pleasing that feels automatic. We say yes when we mean no. We soften our opinions to avoid conflict. We measure our value by how comfortable...

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